Surviving the Holidays

Wondering how you will survive the weeks surrounding Christmas? Are you dreading the holidays, knowing that your life has changed and that happy memories from past years can’t be recreated?

You are not alone. Holidays are often difficult for many people. The sounds, sights and smells of the holiday season may trigger feelings of sadness, loss, emptiness and anxiety. Traditionally a time of family togetherness, this season may bring feelings of loneliness and pain.

This workshop will provide guidance and support and an opportunity to share with others. Learn practical coping strategies to navigate the holiday season and find peace and hope for the coming year