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Writing on Beach

Learning to Grieve - One Day At A Time

“Learning how to grieve in your own way and on your own terms is the first step to healing.”


There’s an elephant in the room, and its name is grief. We don’t know how to grieve, and we don’t understand it. Grief is not a race or an event.  Grief is a process and is a natural response to loss.  Grief happens one step at a time, one day at a time.


This Workshop is open to anyone who has experienced loss or change in their lives. Using various methods, we will uncover the mysteries of grief and learn ways to cope. Discover how to take care of yourself as you grieve one day at a time. An opportunity to share your grief story in a safe and supportive environment where you will be provided with tools to move forward through the grief process.


Can be hosted at your location or at:


Mount Carmel Spiritual Centre

7020 Stanley Avenue

Niagara Falls, ON

L2G 7B7

(905) 356-4113


Register at

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