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Goodbye Stress - Hello Life Workshop


We live in a fast-paced society with a seemingly endless list of demands. Life naturally brings its share of challenges and stress. The key is to move forward so that stress doesn't impact other areas of your life. 


Stress affects us all, but why exactly do we feel it and what causes it? This Workshop will empower you to take an honest look at what lies beneath your stressors, and provide the tools to deal with them. Learn the difference between good and bad stress.


Stress is inevitable, but letting it control your life is optional. Learn how to deal with stress so you can say hello to life again!

Can be held at your location or at:

Mount Carmel Spiritual Centre

7020 Stanley Avenue

Niagara Falls, ON

L2G 7B7

(905) 356-4113



Zebra Crossing
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